Forming habits
How change becomes routine.
The hardest part of change is not getting started. It’s making it stick.
Many innovations generate excitement in the moment but disappear from daily life just as quickly. Lasting change happens when people find ways to integrate new behaviors into their everyday routines.
Whether it’s learning a new skill, adopting AI, improving wellbeing, or building better ways of working, progress often comes through small actions repeated consistently over time.
Progress is rarely defined by a single breakthrough. More often, it emerges through routines, behaviors, and choices that compound over time.